Introduction: Why Fitness Matters More Than Ever In today’s fast-paced world, maintaining good health and fitness is more than just a trend—it’s a ne...

The fitness landscape in Australia is changing. With busy schedules, rising gym costs, and the convenience of home workouts, more Aussies are tur...

In today’s fast-paced work environment, Australian companies are increasingly recognizing the importance of employee well-being. Corporate wellness pr...

Think fitness trainers only eat grilled chicken and steamed broccoli? The truth might surprise you. Fit pros subscribe to lots of different healthy ea...

In a world where we’re inundated with non-stop smartphones buzzing and encouraged to be plugged in at all hours of the day, it’s not surprising that m...

These days, it seems like more and more workouts claim to be especially good at burning fat. On the surface, that probably sounds pretty good! After a...

The past few months have been challenging, to say the least. No matter what your situation, we’re all facing new circumstances and stressors. If your...

Whether you train for strength, for looks, or for function, you should be training your biceps. Specifically, you should be doing the incline dumbbell...

The next time you want to work out but are short on time, saddle up. New research shows that doing small—like, seriously small—amounts of high-intensi...